Be Happier with Hazel!

90% of your long term happiness is predicted, not by the external world, but the way your brain process the world. Change your thinking to change your world.

Change can be easier than you think

Wouldn’t it be amazing to be in control of your anxiety, stress and worry? To not have your fear of flying, fear of heights or other phobias holding you back?  Or maybe you‘d like to stop smoking forever and be healthier, richer and a role model to your kids?

We can work face to face in my comfortable therapy room just off the Strand in Central London or via Skype from the comfort of your own home or the convenience of your workplace.  I also have an intensive Stop Smoking Forever package. Contact me now to see how I can help you.

You can do this, I can help

So why not stop struggling and let help you learn the skills you need to make the changes you want to make in your life, whether that is controlling unhelpful anxiety and stress, increasing your confidence, overcoming procrastination, dumping your phobia or stopping smoking.

We can choose from  coaching, positive psychology, CBT, neurolinguistic programming, acceptance commitment therapy and hypnotherapy tools to make sure you have exactly the right approach for you, to make the lasting changes you really want to make.

We’re not all born with great coping skills and sometimes life throws us challenges and we wobble -but we don’t have to fall down. You can learn to get up again faster and even learn from the experience and become even more resilient and cope better the next time. You know change can be so much easier than you ever thought possible.

 I’ll support you every step of the way

I know you can do this because  many years ago I had a major wobble and I had to learn new skills and strategies. The same ones I can  teach you so that you too can become more calm, confident and relaxed – skills you can use for the rest of your life.

So if I can do it and others can do it, so can you

The next step is to get in touch with me  for a complimentary consultation to see if working together is right for you.  Click here for access to my calendar to schedule this no-pressure, friendly chat.

And in the meantime why not listen to my podcasts here or on iTunes, Spotify or Stitcher?

I’d love to get you over these challenges you’re facing so that you can steam ahead with the life you’re meant to be leading.

What is a Complimentary Consultation?

Finding the right therapist is so important.  You won’t relate to everyone and we all have our own unique style, life experience and ways of working.   You want to know you can trust them, that they get you and act you feel comfortable sharing with them.

The only way you would know, unless you have a strong recommendation, is to reach out and speak to them.  That’s why I offer a complimentary consultation so that you can ask me questions, get a better understanding about how I work, discuss the number of sessions I think you may need and, of course, the price.  Then we can decide together if we are a good fit.  If I feel I’m not the right therapist for you I can point you in the direction of someone I think may be a better for you.  You’ve nothing to lose because, even if we don’t end up working together, I’m sure we’ll have a lovely conversation anyway.

You can begin, here, right now

So whatever your issue, large or small, call or click to book now.  As Nike says, Just Do It!

QCH Evidence Based Therapy

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