Anxiety and Stress Management

Are you tired of anxiety and stress getting in the way of your life?

All of us experience anxiety sometimes, such as when you’re about to sit an exam, go for an interview etc and that’s normal. What we sometimes forget is that anxiety is there to help us – it’s our early warning system if you like.

But it becomes a problem when your anxiety and stress levels are constantly high, you’re just about keeping a lid on it but you’re not sure for how much longer.  

You’ve tried lots of things to stop the anxiety; essential oils, meditation, even medication but none of it has worked in the long run. The anxiety is always there, making you feel tense and worried, holding you back from being the person you want to be, doing the things you really want to do.

I help women like you to cope with things better, to feel calmer and deal with the challenges life throws at you. 

You might be reading this and thinking, that, for you, the challenge with anxiety is more about the effects on your health. So you’re   

  • suffering panic attacks
  • not sleeping well, so you feel tired all the time 
  • not eating properly or comfort eating, so you’re carrying a few extra pounds
  • drinking more than you’d like, because it’s the only way to calm down at the end of a long, hard day
  • procrastinating or suffering from overwhelming perfectionism ,which gets in the way of you doing what you need to do 
  • having negative thoughts and feelings that go round and round in your head and make you feel bad
  • developing a phobia which you think is linked, like fear of heights, flying, agoraphobia or social phobia

What I find time and time again is that, when you learn to manage anxiety and can confidently cope, you don’t need unhealthy habits or behaviours to prop you up.  So you can lose the weight you want, drink to enjoy it not because you need it, lose the phobia, be more calm, motivated and relaxed, every day.

And it doesn’t have to take forever either, this is quick therapy and you may be surprised at what you can achieve with my guidance in a short space of time. 

I’ll give you a combination of powerful coaching, hypnotherapy and NLP techniques and the benefit of my own experience of overcoming stress and anxiety.  I’ll guide you to change your old thinking and behaviours for newer, better ways.  So that, more quickly than you ever believed possible, you rediscover your natural inner calm, your joy, and you’re able to live your life to the full.

I have first-hand experience of managing anxiety and I know the strategies and techniques that work.

I know how overwhelming and frightening anxiety and stress can be.  I suffered for many years not realising what it was.   I thought there was something innately wrong with me or that I simply didn’t have the capacity to be happy.  I was nervous all the time, agonising about anything and everything.  I tried to control people and things too much because that made me feel more secure, but it caused problems in my relationships.  I tried self-medicating, alternative therapies, lavender oils, supplements – anything in a bid to feel better, feel ‘normal’. 

So I know what you’re going through. I know how debilitating it can be and how it gets in the way of being happy, joyful and fully yourself.  How exhausting it can be because you are constantly thinking, worrying, second guessing what’s going to happen next, frightened that you won’t cope.  It makes you scared and very unhappy.

The turning point came for me when I decided to take back my life by studying anxiety – get to know your enemy as they say – and I learned everything I could about stress, anxiety and depression.  I became an expert on myself and on anxiety.   I studied Neuroscience, Positive Psychology, Stress Management, Anxiety Reduction, Mindfulness, Cognitive Hypnotherapy, Neurolinguistic Programming and much more.  I studied with recognised institutions, devoured the research and the received wisdom on the subject. 

So now I can pass on this knowledge to you to guide you to manage it better, so that you can finally be free of anxiety for good and get better at managing your stress.  You can finally believe that it doesn’t have to be like this forever. You can get your life back, be free. 

I know because I did it.

Sarah did it.  She said the best thing was having a coach who truly understood her and really listened.  Someone who could guide her to manage her anxiety so that she could shed the weight she had been trying to lose for years.

“Working with Hazel has let me identify when I am vulnerable to over-eating and she has given me strategies to cope with this and to address my underlying anxiety.”

Renna did it:

Hazel has really helped me to overcome some lifelong challenges which I thought would be with me forever, and now I feel like they were never there in the first place which is amazing to me!

 

YB from London did it:
Hazel worked with me over a number of weeks using powerful coaching and cognitive hypnotherapy to help adopt some really practical techniques … from finding places of strength in my own character and from my past, to keeping present in the everyday, to looking optimistically towards a future self, and plenty of others.

And you can too.  It’s possible. 

Loa Tzu said that the longest journeys begin with a single step so why not take that step now and  contact me now to arrange a complimentary Life Beyond Anxiety Call to find out how my Life Beyond Anxiety Package can support you to change the way you think, feel and behave;  to manage your anxiety in a more effective way and take the first step on your path to a happier, healthier and more confident future.

What is the Life Beyond Anxiety Package?

A package of one to one sessions over a period of four months with text and phone support at all times together with written and recorded instructions for practicing change techniques.  You also get a powerful recording which I design especially for you and the issues you want to overcome, to keep you moving ahead with your transformation. These are only some of the features – you can read more here.

Just imagine for a moment how different, how amazing your life could be if you were free of anxiety.

So call me now, what do you have to lose, except anxiety.

You can book a call now for a completely no-obligation chat as to how I can help you overcome anxiety and stop living in fear or send me an email to hazel@hazelmccallum.co.uk or via the Contact Page.

If you’d like to experience a little of how I work then why not send for my free 10 Minutes to Calm audio by signing up via the form below.  I’ll add you to my mailing list and I’ll send you the recording together with other, great value content. But don’t worry, you can unsubscribe at any time. 

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