Interesting stuff

How to be happier!

How to be happier. The need for happiness is a very human one and the goodwill you feel extends to those around you – it’s good for you and it’s good for society. And it’s contagious. When we feel happy we’re much less likely to experience resentment, judgment, criticism, impatience, defensiveness, or hostility towards others. […]

IS IT ANXIETY?

What is anxiety? We all feel anxious some of the time, it’s part of our natural survival kit and designed to kick in when we’re under threat to keep us safe.  But sometimes it fires too much or at the wrong times and gets out of control.  The results can be as disabling as any […]

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